My phone has become an extension of me. For better or for worse, there are not many activities I do without it. But, lately I have been in a creative rut. My writing has been not of a quality that I have liked and my consumption has increased.How often do we go, “Oh, today sucked. Let me go and watch ten hours of Netflix and sit on Twitter for those hours as well”? Excessive consumption can make you almost depressed, watching all this content and all these different social channels.