Yesterday, I was trying to work on a project and I was struggling focusing. I had basically a full day to work on the stuff that i wanted to. Usually, when I get to this point I am able to go for a walk or do something outside. The weather was not in my favor as it was nearly freezing and I couldn't get my normal breakdown time of a 45 minute walk and listening to a podcast unrelated to something that I am working on. Mental HealthIn the next 10 years, the numbers will increase I think there is going to be a raise in things that remove technology from your life. The immersion of these technology is only going to get more and more intense. We are already so addicted to our phones that we look at them while driving. I tried to do something today that I never usually do. I tried to lock myself in a room with just a book and a pen and paper and no phone and no computer.